REST! REST!! REST!!!

 "Better a handful of rest than two handfuls of hardwork and chasing after the wind" - Ecclesiastes 4:6 

In today's fast-paced world, the hustle mentality has become increasingly prevalent, especially among young creatives (especially profound among tech builders) striving for success (trying to “make it”). The notion of working tirelessly until one achieves their goals has been glorified, leading many to prioritize work over rest. However, as the saying goes, "Better is a handful of rest than two handfuls of hard work and chasing after the wind." This adage emphasizes the significance of rest in the pursuit of success and highlights the dangers of neglecting it.

The hustle mentality promotes the idea that success is directly correlated with the amount of effort exerted and the number of hours worked. While hard work is undoubtedly important, this mindset often leads to burnout, diminished productivity, and adverse health effects. One of the major effects that young people have experienced in recent years is early onset hypertension, bad eating habits causing obesity, and other issues. Young people, in particular, are susceptible to falling into this trap as they strive to prove themselves in a competitive world.

In today's society, busyness is often equated with productivity and success. Many wear their packed schedules as badges of honour, boasting about their lack of sleep and the relentless pursuit of their goals. However, this culture of busyness fails to recognize the importance of rest and relaxation in maintaining overall well-being. Constantly being on the go can take a toll on both mental and physical health, ultimately hindering rather than enhancing productivity. At a particular rate, a creative may be on a constant burnout and not even notice. This will usually be noticeable by the people around them as their work is usually less effective and the creative process hindered as against the notion of it being heightened by a lack of rest or constant work.  

Contrary to popular belief, rest is not a sign of weakness but rather a necessity for peak performance. Research has shown that adequate rest is essential for cognitive function, creativity, and decision-making. A good night rest can improve the mood of the creative and also make for a calmer mind that then makes better decisions.  Moreover, prioritizing rest can prevent burnout, reduce stress, and improve overall quality of life. By allowing time for relaxation and rejuvenation, individuals can approach their work with renewed energy and clarity.

Achieving success is not about working harder but working smarter. It's about finding a balance between ambition and self-care, between striving for goals and taking time to recharge. This requires setting boundaries, practicing time management, and listening to one's body's signals. By prioritizing rest and incorporating it into their routines, individuals can sustainably pursue their ambitions without sacrificing their well-being or losing themselves and their health.

Conclusion: In a hustle culture that glorifies busyness and relentless work, it's essential to remember the value of rest. As the saying goes, "A handful of rest is better than two handfuls of hard work." By prioritizing rest and self-care, fashion creatives can achieve success without sacrificing their health and happiness. In the pursuit of our goals, let us not forget to pause, breathe, (drink a bud or two lol) and take care of ourselves along the way.